Bikram Yoga Decatur

Lay on your back. Extend your arms straight out to either side of you. Bend your right leg and bring the knee over your body to rest on the floor on the left side of your hips.

Turn your head to the right.

The left arm may either stay on the floor or you may use the left hand to press the knee into the floor, deepening the stretch.

Repeat on the other side.