Bikram Yoga Decatur

Elizabeth, 36

I have three beautiful children (Kevin (15), Allan (12), and Azriela (5)). I love witnessing my children’s firsts, yoga and its limitless offerings, reading, and learning how to use food as medicine. I grew up in NYC and enjoyed being a pedestrian amongst a sea of distractions. About Atlanta, I love the trees, the abundance of fresh foods in farmers’ markets and a more relaxed way of life.

How Often: This past year I have practiced 3-6 times per week and it has become a natural habit.

How Long: I stepped into my first class 5 years ago. After the first week I was convinced that yoga needed to be a part of my daily routine.

Benefits: Physically, I reached my goal of losing postpartum weight and when I practice regularly I feel healthy and fit. My awareness of what my body needs is mostly accompanied by healthy cravings that support my practice and well being. But the greatest benefits have been the reward of self-acceptance that seems to come from looking at oneself in the mirror (although there is more to it), clarity of purpose, and the continual, gradual, and ever-evolving development of personal strengths like courage, determination, love, patience, which enrich life beyond the mat. I can feel the manifestation of these strengths as I progress in the postures, my favorite being the back bends (or let love bends).

Challenges: My practice reveals truths (like if I’m being slothful) and new and sometimes even old feelings surface. It challenges me to stay in the moment and use my intuition, and this requires a balance of surrendering (observing and letting go), acceptance, and action or effort on my part. Through my yoga practice, I have learned to trust and cherish this inner guide. It keeps me honest and engaged, and always restores a sense of peacefulness. To think that this happens through asanas is amazing to me.

Anything Else: I am thankful for all the wonderful BYD instructors and practitioners who foster an environment so conducive to all levels of growth.