Bikram Yoga Decatur

It depends. If you’ve never done Bikram Yoga then we don’t recommend starting while pregnant. After delivery you may begin as soon as you feel ready to exercise (get permission from your doctor or midwife). If you have been practicing Bikram Yoga regularly before your pregnancy then you may continue to practice during your pregnancy. Some women have continued to practice right up until delivery.

The high heat should not pose any risk to you but if it makes you feel uncomfortable we recommend setting up near one of the fans and resting as often as you like.

There are some pregnancy modifications that you will need to learn as your abdomen grows.