Bikram Yoga Decatur

There are three reasons with the first one being the simplest and most easily understood: the purpose of water in class is simply to keep your mouth and throat moist – nothing works better than water for that. The second reason is also pretty straightforward and logical: bottles sometimes get knocked over and spill their contents onto the carpet. Even a thorough cleaning of juice or a sports drink is likely to leave residue. We strive to maintain a very clean studio and water is easily cleaned up. Finally, if we allow anything besides water, some people will bring in power or energy drinks and many of those have high sugar content as well as caffeine and other additives that could have a detrimental effect on their practice. Simple, plain water is second only to air in importance to overall health and well being.