Bikram Yoga Decatur

Heather Greenfield, 26

"In the end these things matter most: How well did you love? How fully did you live? How deeply did you learn to let go?"

I am a student living in Inman Park. I love yoga, travel, music, art & dogs, in no particular order.

How long? 3 years.

Benefits: I found a peaceful space at Bikram Yoga Decatur. The lovely studio is second only to the amazing instructors, who have created a warm and welcome environment. The instructors are the best of the best -- challenging, inspiring, bright, creative, and compassionate. The mindfulness and meditation in the practice allowed me to stay more focused, and the peace and tranquility in that heated room became a constant source of support for me. I was also amazed by the physical benefits. In addition to the physical and emotional benefits of bikram yoga, there are social benefits too! I have cultivated life-long friendships with many of my fellow practitioners and bikram yoga enthusiasts.

Challenges: I have to remind myself that each class is different. I strive to stay mindful and go with the flow; mind, body and soul connected.